Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Buckwheat flour, whole-groat	70.59	12.62	3.1	10.0	335
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	53	25	10	10.0	402
Snacks, popcorn, oil-popped, unsalted	58.1	9	28.1	10.0	521
Spices, garlic powder	72.71	16.8	0.76	9.9	332
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal	74.89	12.38	5.11	9.9	372
Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG	88	5.5	3	9.9	401
Bananas, dehydrated, or banana powder	88.28	3.89	1.81	9.9	346
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	51.85	3.13	27.99	9.9	456
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	21.41	16.76	56.33	9.9	617
Snacks, popcorn, cheese-flavor	51.6	9.3	33.2	9.9	526
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	67.29	13	7.09	9.8	365
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	76.36	7.27	6.36	9.8	364
Figs, dried, uncooked	63.87	3.3	0.93	9.8	249
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	56	5.49	1.1	9.8	256
Cereals ready-to-eat, KELLOGG, KELLOGGS STRAWBERRY MINI-WHEATS	80	9.1	2	9.7	335
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal	76.2	7.1	5.6	9.7	385
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar	77	11.5	5.3	9.7	375
Nuts, hazelnuts or filberts	16.7	14.95	60.75	9.7	628
Soy flour, full-fat, roasted	33.67	34.8	21.86	9.7	441
Bread, reduced-calorie, white	44.3	8.7	2.5	9.7	207

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